Focused Self Collective
Integrative counselling & clinical supervision

Holistic therapy and supervision for meaningful change.

A calm space to explore, heal, and reconnect with yourself. Integrative counselling for children (5–11), young people (12–18) and adults.

Free 15-minute phone or video consultation available. Therapy is not an emergency service.

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Children (5–11)
Play-based methods, emotional regulation, work with parents.
Young People (12–18)
Identity, school anxiety, ADHD/ASD-aware practice.

Therapeutic approaches

Person-Centred
Empathy, non-judgement, client-led discovery.
CBT
Tools to understand and shift thoughts and behaviours.
DBT-informed
Emotion regulation, distress tolerance, mindfulness.

Clinical supervision

Integrative, reflective supervision
Collaborative supervision for trainees & qualified practitioners. Focus on safeguarding and ethical practice.
£55 / 90 mins
Book Supervision

Fees & availability

Children & Young People
£45 — 50 mins
Adults
£45 — 50 mins
Supervision
£55 — 90 mins

Contact & booking

Use the contact page to get in touch or book a free 15-minute consultation.

Contact